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5 Habits that You Need to Succeed in Your Fitness Journey
Motivation
Suzanne Svanevik shows us how crossfit is done.
Suzanne Svanevik is young, sexy and she LIFTS !
Change is inevitable
Change is inevitable
Change is inevitable
Squats are like life.
Adaptation: change is inevitable
Your Destiny
When she spends
Go Get It!
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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